My was good for my health because they are

My Shopping List

–          Carrots (1pk)

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–          Corn

–          Green Beans Can

–          Lettuce (6pk)

–          Onions (1pk)

–          Potatoes (1pk)

–          Tomatoes (1pk)

–          Apples (1pk)

–          Oranges (1pk)

–          Grapes (1pk)

–          Bananas (2pk)

–          Strawberries (1pk)

–          Watermelons (1pk)

–          Fruit Salad (1 bowl)

–          Yogurt (2pk)

–          Butter (2pk)

–          Milk (1gallon)

–          Bagels (1pk)

–          Whole Wheat Bread (1Loaf)

–          Croissants (1pk)

–          Water (1 gallon of filtered water)

–          Chick Breast (1pk)

–          Eggs (1pk)

–          Tilapnia (2)

–          Tuna (2 cans)

–          Tomato Sauce (2 cans)

–          Spaghetti (2pk)

 

Day 1 – 12/10/17

Breakfast: one banana; two boiled eggs; one cup of milk
Lunch: one cup of water; one slice of whole wheat bread with lettuce, tomato, tuna, and one apple

Dinner: one cup of water, one can of tomato sauce, and ravioli

Day 2 – 12/11/17
Breakfast: one cup of milk, one bagel, and butter
Lunch: one cup of water, croissant, and with a salad of lettuce, tomato, and carrots
Dinner: one cup of water, one slice of whole wheat bread, one piece of chicken breast with potatoes

Day 3 – 12/12/17
Breakfast: 3/4 cup cereal including berries and one cup of milk
Lunch: one cup of water, one slice of whole wheat bread with two slices of cheese
Dinner: one bowl of whole wheat rice with tomato, green beans, and tilapia; on the side with a banana

Day 4 – 12/13/17
Breakfast: one cup of milk and two eggs
Lunch:  a bowl of fruit salad with a cup of water
Dinner: pasta with cheese

Day 5 – 12/14/17
Breakfast: a pack of strawberries and one cup of milk
Lunch: one cup of water, one slice of whole wheat bread with tuna, lettuce, and tomato
Snack: one apple
Dinner: one cup of water, one full bowl of whole wheat spaghetti with tomato sauce and cheese

Day 6 – 12/15/17
Breakfast: one cup of milk and a bagelLunch: 2 slices of whole wheat bread with provolone cheese and lettuceDinner: one cup of water, a bowl of whole wheat rice with two pieces of chicken breast

Day 7 – 12/16/17
Breakfast: one cup of milk with berries
Lunch the: two boiled eggs with whole wheat rice and one slice of banana
Dinner: a cup of water with whole wheat rice and potatoes with one slice of banana

            The reason why I picked these foods as my grocery list is that I eat most of these foods on a regular basis and most of time food I choose to eat fits into two categories: the meal and snack section. I also felt the food I chose was good for my health because they are very nutritious, they all the basic nutrients I need in my body, and you can have these items in every grocery stores. But most importantly, I enjoyed the taste of the food. The fruits and vegetables are very healthy, and don’t contain too much sugar or starch. The dairy and meat products are low in fat and high in protein. The bread and pasta that I chose provide a healthy source of carbohydrates.