this essay I will be arguing why humans must eat more asparagus and why. Asparagus is one of the many underrated
vegetables and doesn’t receive as much attention as it potentially could.
Consequently, people are missing out on major health properties from asparagus
and it could help prevent them from developing serious diseases, some cases
include cancer. In fact, when one mentions asparagus they don’t think about any
health benefits, but would rather focus on the ‘sour’ or ‘bitter’ taste and
pungent smell of urine after consuming the vegetable. I will not only discredit
these accusations but also inform you why you should put asparagus in your
regular diet today.
Cells and the Body
is a spring vegetable, rich with nutrients and is amazing for your body. It has
over ten nutrients that benefit human beings and include the important vitamins
K, C, A, B, as well as folate, iron and potassium (Dr.Axe, 2017). These nutrients play an active role in maintaining
our bodies optimum health. The vitamins and minerals seep into the blood stream
after consumption and assist in reducing the effect of cell damaging radicals. Asparagus
also contains antioxidant glutathione, which not only strengthens your immune
system but slows down the aging process and protects the skin from pollution and
sun damage (Live Science, 2018). Cancer
cells cannot survive in a high alkalinity environment and a diet that is loaded
with alkaline foods like asparagus prevents the cancer cells growth (Cure Today, 2018). There are certain
cancers asparagus can protect you from and includes the notorious breast
cancer, lung, colon and bone cancer. Asparagus is great for your body and should
be consumed more often, becoming a regular part of your diet today.
asparagus spears are packed with fibre, water and contains protein. A mere 100
grams of asparagus (approximately 5 spears) contains only 20 calories and 2.2
grams of protein. The regular intake of asparagus can help aid constipation and
assists in the bodies excretion of toxins through faeces and bile. Medical New
Today states, “High fibre intake is associated with a significantly lower risk
of developing diabetes, obesity… and certain gastrointestinal diseases,” therefore
it makes asparagus one of the best vegetables to eat (Medical News Today, 2018). Diabetes is a chronic condition; type 2
diabetes affects the body processing blood glucose (sugar) levels while type 1
produces little to none insulin in the pancreas. Eating asparagus boosts
insulin levels and helps the blood glucose levels stay balanced and stabilized.
Ulcerative colitis is one of the few gastrointestinal conditions that can be
helped by consuming asparagus. Eating asparagus for this condition promotes
repairing, regulation of the digestive system and reducing inflammation.
Significant amounts of inulin, a prebiotic dietary fibre, are found in
asparagus and doesn’t break down during the digestive track. When it reaches
the large intestine undigested it converts into a food source for good
bacteria, which is responsible for nutrient absorption and decreases allergies (bbc, 2017). Asparagus overall promotes
a healthy digestive system which is why it needs to be added to your diet, so
you can reap the health benefits.
K is a key nutrient that supports heart health and is found in asparagus. The
vitamin itself can prevent the hardening of the arteries and keeps calcium out
of the artery lining, as well as body tissues, where it can cause significant damage
(bbc, 2017). Vitamin B is another
vitamin found in the asparagus that aids in heart health. It assists in regulating
homocysteine. Homocysteine is an amino acid that can lead to heart disease in
high levels, vitamin B regulates and decrease the amount of the deadly amino
acid. This is yet another great reason why we should be eating more asparagus. Cholesterol
is another health issue that is a danger to our health because it puts a strain
on our heart. Consuming steamed asparagus effectively lowers LDL cholesterol.
This is because the liver uses more LDL cholesterol to digest the asparagus and
lowers LDL levels in the bloodstream (Medical
News Today, 2018). Asparagus naturally has 1 gram of soluble fibre per cup,
which is the part of the plant our bodies can digest, and has high levels of
antioxidants with exceptional anti-inflammatory properties. This successfully
lowers the risk of heart disease. Asparagus is a miracle vegetable with magical
health properties to prevent heart diseases such as cardiovascular disease.
Asparagus should be included in every human beings’ diet and needs to be eaten
What about the Smell
of Urine after Consumption?
the consumption of asparagus, you may find a pungent smell following urination but
do not fear. The smell is because of the plants unusual compound, a
sulphur-containing compound, and once consumed it can give off a powerful odour
(Live Science, 2018). In fact, the
odour should not be the reason you don’t eat the fantastic vegetable because
scientists say that only 40% of the worlds population has the genetic ability
to detect the odour of urine after eating asparagus (The Sun, 2018). Another great thing asparagus does is increase
urine output, otherwise known as ‘irrigation therapy’, to keep your urinary
tract happy (Dr. Axe, 2018). The
vegetable is also helpful when it comes to urinary tract infections that cause
pain and/or swelling with its anti-inflammatory properties. This is
particularly great for women who have issues with not urinating enough because
they can get a urinary tract infection. Asparagus acts as a natural diuretic
which detoxes the body of excessive fluid and salt levels. This helps to
cleanse the kidneys of toxins and prevents you from developing kidney stones
which is a very painful process (Health.com,
2018). Asparagus has so many helpful health properties and deserves more
recognition. The world needs to become educated of the potential health
benefits they’ll gain if they eat asparagus.
What about the Taste
people, when eating asparagus for the first time, complain about a sour or
bitter taste and then refuse to eat the vegetable again. This is irrational and
ludicrous because asparagus can be eaten in various ways and is a very
versatile food that can be paired with heaps of other ingredients. Countless
asparagus enthusiasts comment that, “Asparagus does a great job of working with
other flavors and absorbs flavors such as garlic, vinegar, and lemon,” (Anytime Fitness Blog, 2018). It is also
suggested by the blog that the reason for the bitter and sour taste stands
because the asparagus was past its prime or simply just overcooked. This is
easily fixed by trying new recipes, there are hundreds of recipes to find what
fits your taste buds, so taste isn’t a relevant issue. If someone dislikes the
taste of asparagus so much so that they can’t eat the delicious vegetable there
is an alternative, to take a supplement. Asparagus extract is available in
dietary form and is a natural remedy, this is helpful for people who don’t like
eating asparagus (Verywell, 2018).
Asparagus is such an amazing vegetable that is useful for virtually any health
problem hence why asparagus needs to be eaten more frequently.
summary, asparagus is filled with an abundance of nutrients that provides
serious health benefits. Asparagus is a unique vegetable and should be taken
advantage of. The combination of anti-inflammatory nutrients reduces many
chronic health problems such as diabetes, heart disease and can even minimise
the risk of cancer cell growth. It’s not only tasty but helpful. It is
excellent for maintaining great gut health and the regulation of blood glucose
levels. To reap the health benefits of asparagus you must eat it and why not
start today. Place asparagus in your regular diet and watch the effects as you become
a happier, healthier, more productive human.